Drinking is indeed fun, pleasure and a good way to escape the bitter realities but actually there is also a bitter reality attached to drinking and that is hangover. Hangover is a state characterized by various psychological and physiological effects caused by over consumption of alcohol. People usually have nausea, dizziness, anxiety, thirst, bad breath, headache, stomach ache, redness of eyes and hangover shakes. Once a person experiences a hangover, he usually promises himself not to drink again for it is so unpleasant and painful, but he never abides by his promise and it always happen again. So a habitual drinker should know how to pull him or herself out of a hangover.
There are a number of things that should be kept in mind by frequent drinkers like having a lot of water or any other non-alcoholic beverage before drinking; it would help to reduce the effect of alcohol by diluting it. Sleep properly at night and in the morning spends extra time under shower so that you may feel fresh and cleansed. Eat something light and healthy like apple, banana or anything with fructose. The usage of toasted bread is very useful because the carbohydrates will increase your sugar level and cure the nausea. Some doctors also prefer burnt bread. The ice cubes can be used for eyes. Use cardamom and mint flavor gum for hangover breath. Try to avoid all kinds of liquor once you get a hangover because this will help in wearing off of side effects quickly.
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